What to eat to beat a hangover

You’re enjoying beer, cocktails or some bubbly with friends, and before you know it, night turns into day, and you wake up with a massive hangover. You’re not alone. About 76% of adults may experience some type of hangover after a drinking session, according to a study published in the …

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Is Guinness really ‘good for you’?

(CNN)Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages? Or …

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NOW Foods Super Enzymes – REVIEW


NOW Foods Super Enzymes is a digestive enzymes product from one of my favorite supplement companies, the no-nonsense, quality budget supplement brand NOW Foods. This particular product, though, is not one of my favorites and I’ll explain why in this review. Enzymes in general are one of my favorite supplements …

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Jarro-Dophilus EPS by Jarrow Formulas – REVIEW

jarro dophilus

Jarro-Dophilus EPS is Jarrow’s basic probiotic formula which contains 5 billion organisms per capsule and is one of my go-to choices for a probiotic supplement. If I had to have a list of the most important supplements limited to just 10 supplements (at least for me and my personal needs) then …

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